Learn the no fins technique at your own pace
The arm stroke, kick and other parts of no fins are broken down in detail and exercises are given for each.
There are exercises you can use to practice at home before you go to the pool to make sure you are prepared and have built the appropriate muscle memory.
Each unit is made up of a video showing exercises for you to perform, followed by text explaining the exercises, how to practice them and offering additional ways to improve your technique.
Follow along at your own pace, once you are finished you can send me your video for a FREE review!
Curriculum
Introduction
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The Arm Stroke
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The Kick
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Pool Starts & Turn
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The Glide & Timing
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Putting it all together
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Conclusion
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