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No Fins Freediving Technique Course
Introduction
Welcome (0:25)
Getting Started
Buoyancy
The Arm Stroke
The three parts of the stroke (0:19)
The Catch (0:36)
The Pull (0:45)
The Push and putting it all together (1:44)
The Kick
The Kick & Exercises (3:51)
Pool Starts & Turn
Starts & Turn (0:58)
The Glide & Timing
Gliding (0:25)
Timing (0:50)
Putting it all together
Exercises to check your technique (1:43)
Conclusion
Final words
Quiz
The Pull
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